Relax & unwind with meditation, yoga nidra and restorative yoga.
Ahh, you know that moment when you're actually living in the moment?
Through yoga therapy, I can help you connect to peace and open to new possibilities.
Imagine if…
You could rest and relax and still meet your goals.
Your inner peace outlasted the time spent on your mat.
The chaos in your mind could be tamed in 30 days. (Really. Press play on the video.)
Using ancient, science-backed yoga techniques and self-care strategies, I’ll teach you how to be more present — without adding to your to-do list.
Practice on YouTube
Join more than 41,000+ subscribers for free yoga therapy and meditation classes on my YouTube channel.
Featured Free Yoga Videos
Support for your journey.
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Seeking balance, healing & a calmer mind?
Restorative Yoga: Relax. Restore. Re-energize. is a step-by-step, illustrated guide to deepening the connection between body and mind through restorative yoga. Available everywhere books are sold.
Client Transformations
“Working with Caren has really deepened the trust I have built with myself and the universe. I have so much less dread about my schedule and much more energy. I feel rested and am not constantly going from one thing to the next because I trust my path.”
— Alessandra
“I have experienced many changes working with Caren, but the most important were being able to fully express my feelings and then safely releasing what was not serving me anymore.”
— Lauren
“Caren is a compassionate and knowledgable coach who helped me see the light and space within myself that had been clouded by burnout and self-doubt.”